It may or may not work for you but still worth a try as it’s very easy to do and proven effective by many other tinnitus sufferers.

Here are the 3 Steps:

1.  Sit comfortably in your favorite chair

2.  Place palms of your hands comfortably over your ears so fingers are on back of your head and middle fingers point towards each other at the base of your skull

3.  Lift your index finger up and place it on top of your middle finger and snap downwards so it beats the skull like a drum.

That’s it!

This is called “ear drumming technique” and has been proven effective to stop tinnitus by many.

Do this 40-50 times a day and see what happens!

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